Teriyaki sauce vs Sweet Relish
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Teriyaki sauce
Sweet Relish
The Verdict: Which is Better?
When placing Teriyaki sauce and Sweet Relish side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Teriyaki sauce is the more energy-dense option here, packing 70 more calories per 100g than Sweet Relish. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Teriyaki sauce takes the lead with only 18.181818181818g of sugar per 100g, whereas Sweet Relish contains 20g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Teriyaki sauce offers a protein boost with 3.030303030303g per 100g, outperforming Sweet Relish in this category.
Frequently Asked Questions
Which is healthier: Teriyaki sauce or Sweet Relish?
It depends on your goals. Teriyaki sauce has 136.36363636364 calories, while Sweet Relish has 66.7 calories. Check the detailed table above for sugar and fat content.
Is Teriyaki sauce vegan?
No, Teriyaki sauce is not certified vegan.
What is the calorie difference between Teriyaki sauce and Sweet Relish?
There is a difference of 70 calories per 100g between the two products.
