Teriyaki Sauce vs Barbecue Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Teriyaki Sauce
Barbecue Sauce
The Verdict: Which is Better?
When placing Teriyaki Sauce and Barbecue Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Teriyaki Sauce is the clear winner. With 89 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Teriyaki Sauce takes the lead with only 13.33g of sugar per 100g, whereas Barbecue Sauce contains 43.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Teriyaki Sauce offers a protein boost with 6.67g per 100g, outperforming Barbecue Sauce in this category.
Frequently Asked Questions
Which is healthier: Teriyaki Sauce or Barbecue Sauce?
Teriyaki Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Teriyaki Sauce vegan?
No, Teriyaki Sauce is not certified vegan.
What is the calorie difference between Teriyaki Sauce and Barbecue Sauce?
There is a difference of 89 calories per 100g between the two products.
