Teriyaki Sauce vs Marinara sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Teriyaki Sauce
Marinara sauce
The Verdict: Which is Better?
When placing Teriyaki Sauce and Marinara sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Teriyaki Sauce is the more energy-dense option here, packing 52 more calories per 100g than Marinara sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Teriyaki Sauce contains significantly more sugar (13.33g) compared to the milder Marinara sauce (4g). If you are monitoring your insulin levels or trying to cut down on sweets, Marinara sauce is undeniably the healthier pick.
Looking to build muscle? Teriyaki Sauce offers a protein boost with 6.67g per 100g, outperforming Marinara sauce in this category.
Frequently Asked Questions
Which is healthier: Teriyaki Sauce or Marinara sauce?
It depends on your goals. Teriyaki Sauce has 100 calories, while Marinara sauce has 48 calories. Check the detailed table above for sugar and fat content.
Is Teriyaki Sauce vegan?
No, Teriyaki Sauce is not certified vegan.
What is the calorie difference between Teriyaki Sauce and Marinara sauce?
There is a difference of 52 calories per 100g between the two products.
