Teriyaki Sauce vs Tomato sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Teriyaki Sauce
Tomato sauce
The Verdict: Which is Better?
When placing Teriyaki Sauce and Tomato sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Teriyaki Sauce is the more energy-dense option here, packing 67 more calories per 100g than Tomato sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Teriyaki Sauce contains significantly more sugar (13.33g) compared to the milder Tomato sauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tomato sauce is undeniably the healthier pick.
Looking to build muscle? Teriyaki Sauce offers a protein boost with 6.67g per 100g, outperforming Tomato sauce in this category.
Frequently Asked Questions
Which is healthier: Teriyaki Sauce or Tomato sauce?
It depends on your goals. Teriyaki Sauce has 100 calories, while Tomato sauce has 32.8 calories. Check the detailed table above for sugar and fat content.
Is Teriyaki Sauce vegan?
No, Teriyaki Sauce is not certified vegan.
What is the calorie difference between Teriyaki Sauce and Tomato sauce?
There is a difference of 67 calories per 100g between the two products.
