Head-to-Head Analysis

Teriyaki Sauce vs Extra Dark Pretzel Splits

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Teriyaki Sauce

Teriyaki Sauce

Not Vegan
VS
Top Pick
Package of Extra Dark Pretzel Splits

Extra Dark Pretzel Splits

Not Vegan
Nutritional Facts (per 100g)
176 kcal
Energy
400 kcal
35.3g
Sugars
3.3g
0g
Fat
5g
0g
Protein
10g
5.6g
Salt
3.3g

The Verdict: Which is Better?

When placing Teriyaki Sauce and Extra Dark Pretzel Splits side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Teriyaki Sauce is the clear winner. With 224 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Teriyaki Sauce contains significantly more sugar (35.3g) compared to the milder Extra Dark Pretzel Splits (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Dark Pretzel Splits is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Teriyaki Sauce or Extra Dark Pretzel Splits?

It depends on your goals. Teriyaki Sauce has 176 calories, while Extra Dark Pretzel Splits has 400 calories. Check the detailed table above for sugar and fat content.

Is Teriyaki Sauce vegan?

No, Teriyaki Sauce is not certified vegan.

What is the calorie difference between Teriyaki Sauce and Extra Dark Pretzel Splits?

There is a difference of 224 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.