Teriyaki Stir-fry vs Dot's Original Pretzels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Teriyaki Stir-fry
Dot's Original Pretzels
The Verdict: Which is Better?
When placing Teriyaki Stir-fry and Dot's Original Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Teriyaki Stir-fry is the clear winner. With 454 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Teriyaki Stir-fry contains significantly more sugar (6.36g) compared to the milder Dot's Original Pretzels (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Dot's Original Pretzels is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Teriyaki Stir-fry or Dot's Original Pretzels?
It depends on your goals. Teriyaki Stir-fry has 45.5 calories, while Dot's Original Pretzels has 500 calories. Check the detailed table above for sugar and fat content.
Is Teriyaki Stir-fry vegan?
No, Teriyaki Stir-fry is not certified vegan.
What is the calorie difference between Teriyaki Stir-fry and Dot's Original Pretzels?
There is a difference of 454 calories per 100g between the two products.
