Teriyaki Stir-fry Udon vs Black Refried Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Teriyaki Stir-fry Udon
Black Refried Beans
The Verdict: Which is Better?
When placing Teriyaki Stir-fry Udon and Black Refried Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Teriyaki Stir-fry Udon is the more energy-dense option here, packing 72 more calories per 100g than Black Refried Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Teriyaki Stir-fry Udon contains significantly more sugar (3.84g) compared to the milder Black Refried Beans (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Black Refried Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Teriyaki Stir-fry Udon or Black Refried Beans?
It depends on your goals. Teriyaki Stir-fry Udon has 187 calories, while Black Refried Beans has 115 calories. Check the detailed table above for sugar and fat content.
Is Teriyaki Stir-fry Udon vegan?
No, Teriyaki Stir-fry Udon is not certified vegan.
What is the calorie difference between Teriyaki Stir-fry Udon and Black Refried Beans?
There is a difference of 72 calories per 100g between the two products.
