Teriyaki Stir-fry Udon vs Coconut Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Teriyaki Stir-fry Udon
Coconut Water
The Verdict: Which is Better?
When placing Teriyaki Stir-fry Udon and Coconut Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Teriyaki Stir-fry Udon is the more energy-dense option here, packing 158 more calories per 100g than Coconut Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Teriyaki Stir-fry Udon takes the lead with only 3.84g of sugar per 100g, whereas Coconut Water contains 5.71g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Teriyaki Stir-fry Udon offers a protein boost with 4.32g per 100g, outperforming Coconut Water in this category.
Frequently Asked Questions
Which is healthier: Teriyaki Stir-fry Udon or Coconut Water?
It depends on your goals. Teriyaki Stir-fry Udon has 187 calories, while Coconut Water has 28.6 calories. Check the detailed table above for sugar and fat content.
Is Teriyaki Stir-fry Udon vegan?
No, Teriyaki Stir-fry Udon is not certified vegan.
What is the calorie difference between Teriyaki Stir-fry Udon and Coconut Water?
There is a difference of 158 calories per 100g between the two products.
