Teriyaki-Style Chicken Stir-Fry vs Fat Free Refried Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Teriyaki-Style Chicken Stir-Fry
Fat Free Refried Beans
The Verdict: Which is Better?
When placing Teriyaki-Style Chicken Stir-Fry and Fat Free Refried Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Teriyaki-Style Chicken Stir-Fry is the more energy-dense option here, packing 20 more calories per 100g than Fat Free Refried Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Teriyaki-Style Chicken Stir-Fry contains significantly more sugar (5.13g) compared to the milder Fat Free Refried Beans (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Fat Free Refried Beans is undeniably the healthier pick.
Looking to build muscle? Teriyaki-Style Chicken Stir-Fry offers a protein boost with 8.21g per 100g, outperforming Fat Free Refried Beans in this category.
Frequently Asked Questions
Which is healthier: Teriyaki-Style Chicken Stir-Fry or Fat Free Refried Beans?
It depends on your goals. Teriyaki-Style Chicken Stir-Fry has 92.3 calories, while Fat Free Refried Beans has 72.6 calories. Check the detailed table above for sugar and fat content.
Is Teriyaki-Style Chicken Stir-Fry vegan?
No, Teriyaki-Style Chicken Stir-Fry is not certified vegan.
What is the calorie difference between Teriyaki-Style Chicken Stir-Fry and Fat Free Refried Beans?
There is a difference of 20 calories per 100g between the two products.
