Teriyaki Whole Green Beans vs Shelled Edamame
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Teriyaki Whole Green Beans
Shelled Edamame
The Verdict: Which is Better?
When placing Teriyaki Whole Green Beans and Shelled Edamame side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Teriyaki Whole Green Beans is the clear winner. With 75 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Teriyaki Whole Green Beans contains significantly more sugar (4.96g) compared to the milder Shelled Edamame (1.41g). If you are monitoring your insulin levels or trying to cut down on sweets, Shelled Edamame is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Teriyaki Whole Green Beans or Shelled Edamame?
It depends on your goals. Teriyaki Whole Green Beans has 37.2 calories, while Shelled Edamame has 112.68 calories. Check the detailed table above for sugar and fat content.
Is Teriyaki Whole Green Beans vegan?
No, Teriyaki Whole Green Beans is not certified vegan.
What is the calorie difference between Teriyaki Whole Green Beans and Shelled Edamame?
There is a difference of 75 calories per 100g between the two products.
