Terriyaki Chicken Breast vs Nilla Wafers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Terriyaki Chicken Breast
Nilla Wafers
The Verdict: Which is Better?
When placing Terriyaki Chicken Breast and Nilla Wafers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Terriyaki Chicken Breast is the clear winner. With 360 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Terriyaki Chicken Breast takes the lead with only 1.79g of sugar per 100g, whereas Nilla Wafers contains 36.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Terriyaki Chicken Breast offers a protein boost with 17.9g per 100g, outperforming Nilla Wafers in this category.
Frequently Asked Questions
Which is healthier: Terriyaki Chicken Breast or Nilla Wafers?
Terriyaki Chicken Breast appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Terriyaki Chicken Breast vegan?
No, Terriyaki Chicken Breast is not certified vegan.
What is the calorie difference between Terriyaki Chicken Breast and Nilla Wafers?
There is a difference of 360 calories per 100g between the two products.
