Terry Ho’s Yum Yum Sauce vs 100% Natural Tomato Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Terry Ho’s Yum Yum Sauce
100% Natural Tomato Ketchup
The Verdict: Which is Better?
When placing Terry Ho’s Yum Yum Sauce and 100% Natural Tomato Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Terry Ho’s Yum Yum Sauce is the more energy-dense option here, packing 449 more calories per 100g than 100% Natural Tomato Ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Terry Ho’s Yum Yum Sauce takes the lead with only 10g of sugar per 100g, whereas 100% Natural Tomato Ketchup contains 17.6g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Terry Ho’s Yum Yum Sauce or 100% Natural Tomato Ketchup?
It depends on your goals. Terry Ho’s Yum Yum Sauce has 566.66666666667 calories, while 100% Natural Tomato Ketchup has 118 calories. Check the detailed table above for sugar and fat content.
Is Terry Ho’s Yum Yum Sauce vegan?
No, Terry Ho’s Yum Yum Sauce is not certified vegan.
What is the calorie difference between Terry Ho’s Yum Yum Sauce and 100% Natural Tomato Ketchup?
There is a difference of 449 calories per 100g between the two products.
