Head-to-Head Analysis

Terry Ho’s Yum Yum Sauce vs Beanos Submarine Dressing Original

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Terry Ho’s Yum Yum Sauce

Terry Ho’s Yum Yum Sauce

Not Vegan
VS
Top Pick
Package of Beanos Submarine Dressing Original

Beanos Submarine Dressing Original

Not Vegan
Nutritional Facts (per 100g)
566.7 kcal
Energy
733.3 kcal
10g
Sugars
0g
56.7g
Fat
80g
0g
Protein
0g
0.5g
Salt
0.7g

The Verdict: Which is Better?

When placing Terry Ho’s Yum Yum Sauce and Beanos Submarine Dressing Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Terry Ho’s Yum Yum Sauce is the clear winner. With 167 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Terry Ho’s Yum Yum Sauce contains significantly more sugar (10g) compared to the milder Beanos Submarine Dressing Original (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Beanos Submarine Dressing Original is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Terry Ho’s Yum Yum Sauce or Beanos Submarine Dressing Original?

It depends on your goals. Terry Ho’s Yum Yum Sauce has 566.66666666667 calories, while Beanos Submarine Dressing Original has 733.33333333333 calories. Check the detailed table above for sugar and fat content.

Is Terry Ho’s Yum Yum Sauce vegan?

No, Terry Ho’s Yum Yum Sauce is not certified vegan.

What is the calorie difference between Terry Ho’s Yum Yum Sauce and Beanos Submarine Dressing Original?

There is a difference of 167 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.