Head-to-Head Analysis

Tex-Mex Rice & Black Beans vs Shelled Walnuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Tex-Mex Rice & Black Beans

Tex-Mex Rice & Black Beans

Not Vegan
VS
Package of Shelled Walnuts

Shelled Walnuts

Not Vegan
Nutritional Facts (per 100g)
102 kcal
Energy
666.7 kcal
2.5g
Sugars
3.3g
1.8g
Fat
66.7g
5g
Protein
16.7g
0.5g
Salt
0g

The Verdict: Which is Better?

When placing Tex-Mex Rice & Black Beans and Shelled Walnuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tex-Mex Rice & Black Beans is the clear winner. With 565 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Tex-Mex Rice & Black Beans or Shelled Walnuts?

Tex-Mex Rice & Black Beans appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Tex-Mex Rice & Black Beans vegan?

No, Tex-Mex Rice & Black Beans is not certified vegan.

What is the calorie difference between Tex-Mex Rice & Black Beans and Shelled Walnuts?

There is a difference of 565 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.