Texas Toast vs Black Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Texas Toast
Black Beans
The Verdict: Which is Better?
When placing Texas Toast and Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Texas Toast is the more energy-dense option here, packing 188 more calories per 100g than Black Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Texas Toast contains significantly more sugar (6.0606g) compared to the milder Black Beans (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Black Beans is undeniably the healthier pick.
Looking to build muscle? Texas Toast offers a protein boost with 9.0909g per 100g, outperforming Black Beans in this category.
Frequently Asked Questions
Which is healthier: Texas Toast or Black Beans?
It depends on your goals. Texas Toast has 272.7273 calories, while Black Beans has 84.6 calories. Check the detailed table above for sugar and fat content.
Is Texas Toast vegan?
No, Texas Toast is not certified vegan.
What is the calorie difference between Texas Toast and Black Beans?
There is a difference of 188 calories per 100g between the two products.
