Head-to-Head Analysis

Texas Toast vs Harmeless coconut water

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Texas Toast

Texas Toast

Not Vegan
VS
Top Pick
Package of Harmeless coconut water

Harmeless coconut water

Not Vegan
Nutritional Facts (per 100g)
272.7 kcal
Energy
27.7 kcal
6.1g
Sugars
6.1g
3g
Fat
0g
9.1g
Protein
0g
1.1g
Salt
0g

The Verdict: Which is Better?

When placing Texas Toast and Harmeless coconut water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Texas Toast is the more energy-dense option here, packing 245 more calories per 100g than Harmeless coconut water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Texas Toast offers a protein boost with 9.0909g per 100g, outperforming Harmeless coconut water in this category.

Frequently Asked Questions

Which is healthier: Texas Toast or Harmeless coconut water?

It depends on your goals. Texas Toast has 272.7273 calories, while Harmeless coconut water has 27.7 calories. Check the detailed table above for sugar and fat content.

Is Texas Toast vegan?

No, Texas Toast is not certified vegan.

What is the calorie difference between Texas Toast and Harmeless coconut water?

There is a difference of 245 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.