Thai inspirations sweet chili peanut sauce vs 50% less sugar and sodium tomato ketchup

When placing Thai inspirations sweet chili peanut sauce and 50% less sugar and sodium tomato ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Thai inspirations sweet chili peanut sauce is the more energy-dense option here, packing 179 more calories per 100g than 50% less sugar and sodium tomato ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Thai inspirations sweet chili peanut sauce contains significantly more sugar (27.777777777778g) compared to the milder 50% less sugar and sodium tomato ketchup (2g). If you are monitoring your insulin levels or trying to cut down on sweets, 50% less sugar and sodium tomato ketchup is undeniably the healthier pick.

Looking to build muscle? Thai inspirations sweet chili peanut sauce offers a protein boost with 5.5555555555556g per 100g, outperforming 50% less sugar and sodium tomato ketchup in this category.