Thai Jasmine Rice vs Lupine all purpose flour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Thai Jasmine Rice
Lupine all purpose flour
The Verdict: Which is Better?
When placing Thai Jasmine Rice and Lupine all purpose flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Thai Jasmine Rice is the more energy-dense option here, packing 93 more calories per 100g than Lupine all purpose flour. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Thai Jasmine Rice takes the lead with only 0g of sugar per 100g, whereas Lupine all purpose flour contains 3.33g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Thai Jasmine Rice or Lupine all purpose flour?
It depends on your goals. Thai Jasmine Rice has 360 calories, while Lupine all purpose flour has 267 calories. Check the detailed table above for sugar and fat content.
Is Thai Jasmine Rice vegan?
No, Thai Jasmine Rice is not certified vegan.
What is the calorie difference between Thai Jasmine Rice and Lupine all purpose flour?
There is a difference of 93 calories per 100g between the two products.
