Thai Jasmine Rice vs Extra Spearmint
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Thai Jasmine Rice
Extra Spearmint
The Verdict: Which is Better?
When placing Thai Jasmine Rice and Extra Spearmint side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Thai Jasmine Rice is the more energy-dense option here, packing 349 more calories per 100g than Extra Spearmint. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Thai Jasmine Rice contains significantly more sugar (2.33g) compared to the milder Extra Spearmint (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Spearmint is undeniably the healthier pick.
Looking to build muscle? Thai Jasmine Rice offers a protein boost with 6.98g per 100g, outperforming Extra Spearmint in this category.
Frequently Asked Questions
Which is healthier: Thai Jasmine Rice or Extra Spearmint?
It depends on your goals. Thai Jasmine Rice has 349 calories, while Extra Spearmint has 0 calories. Check the detailed table above for sugar and fat content.
Is Thai Jasmine Rice vegan?
No, Thai Jasmine Rice is not certified vegan.
What is the calorie difference between Thai Jasmine Rice and Extra Spearmint?
There is a difference of 349 calories per 100g between the two products.
