Thai Jasmine white rice vs Split Top Wheat Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Thai Jasmine white rice
Split Top Wheat Bread
The Verdict: Which is Better?
When placing Thai Jasmine white rice and Split Top Wheat Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Thai Jasmine white rice is the more energy-dense option here, packing 93 more calories per 100g than Split Top Wheat Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Thai Jasmine white rice takes the lead with only 0g of sugar per 100g, whereas Split Top Wheat Bread contains 8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Thai Jasmine white rice or Split Top Wheat Bread?
It depends on your goals. Thai Jasmine white rice has 333 calories, while Split Top Wheat Bread has 240 calories. Check the detailed table above for sugar and fat content.
Is Thai Jasmine white rice vegan?
No, Thai Jasmine white rice is not certified vegan.
What is the calorie difference between Thai Jasmine white rice and Split Top Wheat Bread?
There is a difference of 93 calories per 100g between the two products.
