Thai Peanut Satay Sauce vs arrabiata sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Thai Peanut Satay Sauce
arrabiata sauce
The Verdict: Which is Better?
When placing Thai Peanut Satay Sauce and arrabiata sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Thai Peanut Satay Sauce is the more energy-dense option here, packing 179 more calories per 100g than arrabiata sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Thai Peanut Satay Sauce contains significantly more sugar (14.7g) compared to the milder arrabiata sauce (3.2g). If you are monitoring your insulin levels or trying to cut down on sweets, arrabiata sauce is undeniably the healthier pick.
Looking to build muscle? Thai Peanut Satay Sauce offers a protein boost with 5.88g per 100g, outperforming arrabiata sauce in this category.
Frequently Asked Questions
Which is healthier: Thai Peanut Satay Sauce or arrabiata sauce?
It depends on your goals. Thai Peanut Satay Sauce has 235 calories, while arrabiata sauce has 56 calories. Check the detailed table above for sugar and fat content.
Is Thai Peanut Satay Sauce vegan?
No, Thai Peanut Satay Sauce is not certified vegan.
What is the calorie difference between Thai Peanut Satay Sauce and arrabiata sauce?
There is a difference of 179 calories per 100g between the two products.
