Head-to-Head Analysis

Thai-Style Chicken Coconut Curry vs Spicy Chicken and Sausage Gumbo

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Thai-Style Chicken Coconut Curry

Thai-Style Chicken Coconut Curry

Not Vegan
VS
Package of Spicy Chicken and Sausage Gumbo

Spicy Chicken and Sausage Gumbo

Not Vegan
Nutritional Facts (per 100g)
139 kcal
Energy
140 kcal
2.9g
Sugars
4g
8.6g
Fat
3.5g
7.4g
Protein
8g
0.6g
Salt
2g

The Verdict: Which is Better?

When placing Thai-Style Chicken Coconut Curry and Spicy Chicken and Sausage Gumbo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Thai-Style Chicken Coconut Curry is the clear winner. With 1 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Thai-Style Chicken Coconut Curry takes the lead with only 2.86g of sugar per 100g, whereas Spicy Chicken and Sausage Gumbo contains 4g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Thai-Style Chicken Coconut Curry or Spicy Chicken and Sausage Gumbo?

Thai-Style Chicken Coconut Curry appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Thai-Style Chicken Coconut Curry vegan?

No, Thai-Style Chicken Coconut Curry is not certified vegan.

What is the calorie difference between Thai-Style Chicken Coconut Curry and Spicy Chicken and Sausage Gumbo?

There is a difference of 1 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.