Head-to-Head Analysis

Thai Sweet Chili dipping sauce and marinade vs Sweet & Salty Nut Cashew Granola Bars

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Thai Sweet Chili dipping sauce and marinade

Thai Sweet Chili dipping sauce and marinade

Not Vegan
VS
Top Pick
Package of Sweet & Salty Nut Cashew Granola Bars

Sweet & Salty Nut Cashew Granola Bars

Not Vegan
Nutritional Facts (per 100g)
200 kcal
Energy
428.6 kcal
46.7g
Sugars
20g
0g
Fat
14.3g
0g
Protein
5.7g
4.8g
Salt
0.6g

The Verdict: Which is Better?

When placing Thai Sweet Chili dipping sauce and marinade and Sweet & Salty Nut Cashew Granola Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Thai Sweet Chili dipping sauce and marinade is the clear winner. With 229 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Thai Sweet Chili dipping sauce and marinade contains significantly more sugar (46.7g) compared to the milder Sweet & Salty Nut Cashew Granola Bars (20g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet & Salty Nut Cashew Granola Bars is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Thai Sweet Chili dipping sauce and marinade or Sweet & Salty Nut Cashew Granola Bars?

It depends on your goals. Thai Sweet Chili dipping sauce and marinade has 200 calories, while Sweet & Salty Nut Cashew Granola Bars has 428.57142857143 calories. Check the detailed table above for sugar and fat content.

Is Thai Sweet Chili dipping sauce and marinade vegan?

No, Thai Sweet Chili dipping sauce and marinade is not certified vegan.

What is the calorie difference between Thai Sweet Chili dipping sauce and marinade and Sweet & Salty Nut Cashew Granola Bars?

There is a difference of 229 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.