Thai sweet potato soup vs Fruit Blox
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Thai sweet potato soup
Fruit Blox
The Verdict: Which is Better?
When placing Thai sweet potato soup and Fruit Blox side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Thai sweet potato soup is the clear winner. With 259 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Thai sweet potato soup takes the lead with only 2.81g of sugar per 100g, whereas Fruit Blox contains 47.8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Thai sweet potato soup or Fruit Blox?
Thai sweet potato soup appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Thai sweet potato soup vegan?
No, Thai sweet potato soup is not certified vegan.
What is the calorie difference between Thai sweet potato soup and Fruit Blox?
There is a difference of 259 calories per 100g between the two products.
