Thai sweet potato soup vs Wintergreen Gum
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Thai sweet potato soup
Wintergreen Gum
The Verdict: Which is Better?
When placing Thai sweet potato soup and Wintergreen Gum side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Thai sweet potato soup is the more energy-dense option here, packing 40 more calories per 100g than Wintergreen Gum. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Thai sweet potato soup contains significantly more sugar (2.81g) compared to the milder Wintergreen Gum (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Wintergreen Gum is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Thai sweet potato soup or Wintergreen Gum?
It depends on your goals. Thai sweet potato soup has 45.4 calories, while Wintergreen Gum has 5 calories. Check the detailed table above for sugar and fat content.
Is Thai sweet potato soup vegan?
No, Thai sweet potato soup is not certified vegan.
What is the calorie difference between Thai sweet potato soup and Wintergreen Gum?
There is a difference of 40 calories per 100g between the two products.
