Head-to-Head Analysis

Thai vegetable dumplings vs Premium white chicken in lemon pepper sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Thai vegetable dumplings

Thai vegetable dumplings

Not Vegan
VS
Top Pick
Package of Premium white chicken in lemon pepper sauce

Premium white chicken in lemon pepper sauce

Not Vegan
Nutritional Facts (per 100g)
187 kcal
Energy
94.6 kcal
12.1g
Sugars
0g
5g
Fat
2g
8.8g
Protein
16.2g
1.5g
Salt
1.5g

The Verdict: Which is Better?

When placing Thai vegetable dumplings and Premium white chicken in lemon pepper sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Thai vegetable dumplings is the more energy-dense option here, packing 92 more calories per 100g than Premium white chicken in lemon pepper sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Thai vegetable dumplings contains significantly more sugar (12.1g) compared to the milder Premium white chicken in lemon pepper sauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Premium white chicken in lemon pepper sauce is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Thai vegetable dumplings or Premium white chicken in lemon pepper sauce?

It depends on your goals. Thai vegetable dumplings has 187 calories, while Premium white chicken in lemon pepper sauce has 94.594594594595 calories. Check the detailed table above for sugar and fat content.

Is Thai vegetable dumplings vegan?

No, Thai vegetable dumplings is not certified vegan.

What is the calorie difference between Thai vegetable dumplings and Premium white chicken in lemon pepper sauce?

There is a difference of 92 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.