That's It Apple + Cherry Fruit Bar vs Flake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
That's It Apple + Cherry Fruit Bar
Flake
The Verdict: Which is Better?
When placing That's It Apple + Cherry Fruit Bar and Flake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, That's It Apple + Cherry Fruit Bar is the clear winner. With 239 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. That's It Apple + Cherry Fruit Bar contains significantly more sugar (62.9g) compared to the milder Flake (58g). If you are monitoring your insulin levels or trying to cut down on sweets, Flake is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: That's It Apple + Cherry Fruit Bar or Flake?
It depends on your goals. That's It Apple + Cherry Fruit Bar has 286 calories, while Flake has 525 calories. Check the detailed table above for sugar and fat content.
Is That's It Apple + Cherry Fruit Bar vegan?
No, That's It Apple + Cherry Fruit Bar is not certified vegan.
What is the calorie difference between That's It Apple + Cherry Fruit Bar and Flake?
There is a difference of 239 calories per 100g between the two products.
