The Complete Cookie vs Dry Roasted & Salted Macadamia Nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
The Complete Cookie
Dry Roasted & Salted Macadamia Nuts
The Verdict: Which is Better?
When placing The Complete Cookie and Dry Roasted & Salted Macadamia Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, The Complete Cookie is the clear winner. With 293 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. The Complete Cookie contains significantly more sugar (17.5g) compared to the milder Dry Roasted & Salted Macadamia Nuts (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Dry Roasted & Salted Macadamia Nuts is undeniably the healthier pick.
Looking to build muscle? The Complete Cookie offers a protein boost with 14g per 100g, outperforming Dry Roasted & Salted Macadamia Nuts in this category.
Frequently Asked Questions
Which is healthier: The Complete Cookie or Dry Roasted & Salted Macadamia Nuts?
It depends on your goals. The Complete Cookie has 421 calories, while Dry Roasted & Salted Macadamia Nuts has 714 calories. Check the detailed table above for sugar and fat content.
Is The Complete Cookie vegan?
No, The Complete Cookie is not certified vegan.
What is the calorie difference between The Complete Cookie and Dry Roasted & Salted Macadamia Nuts?
There is a difference of 293 calories per 100g between the two products.
