Head-to-Head Analysis

The Complete Cookie vs Maple-Glazed & Smoked Salmon Bites

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of The Complete Cookie

The Complete Cookie

Not Vegan
VS
Package of Maple-Glazed & Smoked Salmon Bites

Maple-Glazed & Smoked Salmon Bites

Not Vegan
Nutritional Facts (per 100g)
421 kcal
Energy
357 kcal
17.5g
Sugars
21.4g
14g
Fat
17.9g
14g
Protein
32.1g
0.9g
Salt
4.3g

The Verdict: Which is Better?

When placing The Complete Cookie and Maple-Glazed & Smoked Salmon Bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

The Complete Cookie is the more energy-dense option here, packing 64 more calories per 100g than Maple-Glazed & Smoked Salmon Bites. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, The Complete Cookie takes the lead with only 17.5g of sugar per 100g, whereas Maple-Glazed & Smoked Salmon Bites contains 21.4g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: The Complete Cookie or Maple-Glazed & Smoked Salmon Bites?

It depends on your goals. The Complete Cookie has 421 calories, while Maple-Glazed & Smoked Salmon Bites has 357 calories. Check the detailed table above for sugar and fat content.

Is The Complete Cookie vegan?

No, The Complete Cookie is not certified vegan.

What is the calorie difference between The Complete Cookie and Maple-Glazed & Smoked Salmon Bites?

There is a difference of 64 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.