The Complete Cookie vs Puffs
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
The Complete Cookie
Puffs
The Verdict: Which is Better?
When placing The Complete Cookie and Puffs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, The Complete Cookie is the clear winner. With 150 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. The Complete Cookie contains significantly more sugar (17.5g) compared to the milder Puffs (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Puffs is undeniably the healthier pick.
Looking to build muscle? The Complete Cookie offers a protein boost with 14g per 100g, outperforming Puffs in this category.
Frequently Asked Questions
Which is healthier: The Complete Cookie or Puffs?
It depends on your goals. The Complete Cookie has 421 calories, while Puffs has 571 calories. Check the detailed table above for sugar and fat content.
Is The Complete Cookie vegan?
No, The Complete Cookie is not certified vegan.
What is the calorie difference between The Complete Cookie and Puffs?
There is a difference of 150 calories per 100g between the two products.
