The Complete Cookie Chocolate Chip vs Lightly Salted Matzos
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
The Complete Cookie Chocolate Chip
Lightly Salted Matzos
The Verdict: Which is Better?
When placing The Complete Cookie Chocolate Chip and Lightly Salted Matzos side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, The Complete Cookie Chocolate Chip is the clear winner. With 7 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. The Complete Cookie Chocolate Chip contains significantly more sugar (19.3g) compared to the milder Lightly Salted Matzos (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lightly Salted Matzos is undeniably the healthier pick.
Looking to build muscle? The Complete Cookie Chocolate Chip offers a protein boost with 14g per 100g, outperforming Lightly Salted Matzos in this category.
Frequently Asked Questions
Which is healthier: The Complete Cookie Chocolate Chip or Lightly Salted Matzos?
It depends on your goals. The Complete Cookie Chocolate Chip has 386 calories, while Lightly Salted Matzos has 393 calories. Check the detailed table above for sugar and fat content.
Is The Complete Cookie Chocolate Chip vegan?
No, The Complete Cookie Chocolate Chip is not certified vegan.
What is the calorie difference between The Complete Cookie Chocolate Chip and Lightly Salted Matzos?
There is a difference of 7 calories per 100g between the two products.
