Which is healthier: The Complete Cookie-fied Bar-Cookies & Creme or Ensure Original nutrition shake?

It depends on your goals. The Complete Cookie-fied Bar-Cookies & Creme has 356 calories, while Ensure Original nutrition shake has 92.827 calories. Check the detailed table above for sugar and fat content.

Is The Complete Cookie-fied Bar-Cookies & Creme vegan?

No, The Complete Cookie-fied Bar-Cookies & Creme is not certified vegan.

What is the calorie difference between The Complete Cookie-fied Bar-Cookies & Creme and Ensure Original nutrition shake?

There is a difference of 263 calories per 100g between the two products.

The Complete Cookie-fied Bar-Cookies & Creme vs Ensure Original nutrition shake - Nutritional Comparison

When placing The Complete Cookie-fied Bar-Cookies & Creme and Ensure Original nutrition shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

The Complete Cookie-fied Bar-Cookies & Creme is the more energy-dense option here, packing 263 more calories per 100g than Ensure Original nutrition shake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. The Complete Cookie-fied Bar-Cookies & Creme contains significantly more sugar (13.3g) compared to the milder Ensure Original nutrition shake (6.3291g). If you are monitoring your insulin levels or trying to cut down on sweets, Ensure Original nutrition shake is undeniably the healthier pick.

Looking to build muscle? The Complete Cookie-fied Bar-Cookies & Creme offers a protein boost with 26.7g per 100g, outperforming Ensure Original nutrition shake in this category.

The Complete Cookie-fied Bar-Cookies & Creme vs Ensure Original nutrition shake