The Complete Cookie Pumpkin Spice vs Ice Breakers Mints Spearmint
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
The Complete Cookie Pumpkin Spice
Ice Breakers Mints Spearmint
The Verdict: Which is Better?
When placing The Complete Cookie Pumpkin Spice and Ice Breakers Mints Spearmint side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, The Complete Cookie Pumpkin Spice is the clear winner. With 96 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. The Complete Cookie Pumpkin Spice contains significantly more sugar (22.8g) compared to the milder Ice Breakers Mints Spearmint (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ice Breakers Mints Spearmint is undeniably the healthier pick.
Looking to build muscle? The Complete Cookie Pumpkin Spice offers a protein boost with 14g per 100g, outperforming Ice Breakers Mints Spearmint in this category.
Frequently Asked Questions
Which is healthier: The Complete Cookie Pumpkin Spice or Ice Breakers Mints Spearmint?
It depends on your goals. The Complete Cookie Pumpkin Spice has 404 calories, while Ice Breakers Mints Spearmint has 500 calories. Check the detailed table above for sugar and fat content.
Is The Complete Cookie Pumpkin Spice vegan?
No, The Complete Cookie Pumpkin Spice is not certified vegan.
What is the calorie difference between The Complete Cookie Pumpkin Spice and Ice Breakers Mints Spearmint?
There is a difference of 96 calories per 100g between the two products.
