Head-to-Head Analysis

The Complete Cookie Pumpkin Spice vs Pistachios Roasted with Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of The Complete Cookie Pumpkin Spice

The Complete Cookie Pumpkin Spice

Not Vegan
VS
Top Pick
Package of Pistachios Roasted with Sea Salt

Pistachios Roasted with Sea Salt

Not Vegan
Nutritional Facts (per 100g)
404 kcal
Energy
2020 kcal
22.8g
Sugars
0g
12.3g
Fat
167g
14g
Protein
71.4g
0.6g
Salt
4g

The Verdict: Which is Better?

When placing The Complete Cookie Pumpkin Spice and Pistachios Roasted with Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, The Complete Cookie Pumpkin Spice is the clear winner. With 1616 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. The Complete Cookie Pumpkin Spice contains significantly more sugar (22.8g) compared to the milder Pistachios Roasted with Sea Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pistachios Roasted with Sea Salt is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: The Complete Cookie Pumpkin Spice or Pistachios Roasted with Sea Salt?

It depends on your goals. The Complete Cookie Pumpkin Spice has 404 calories, while Pistachios Roasted with Sea Salt has 2020 calories. Check the detailed table above for sugar and fat content.

Is The Complete Cookie Pumpkin Spice vegan?

No, The Complete Cookie Pumpkin Spice is not certified vegan.

What is the calorie difference between The Complete Cookie Pumpkin Spice and Pistachios Roasted with Sea Salt?

There is a difference of 1616 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.