The egg substitute vs Spinach & Bell Pepper Egg Whites EGG BITES
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
The egg substitute
Spinach & Bell Pepper Egg Whites EGG BITES
The Verdict: Which is Better?
When placing The egg substitute and Spinach & Bell Pepper Egg Whites EGG BITES side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
The egg substitute is the more energy-dense option here, packing 188 more calories per 100g than Spinach & Bell Pepper Egg Whites EGG BITES. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, The egg substitute takes the lead with only 0g of sugar per 100g, whereas Spinach & Bell Pepper Egg Whites EGG BITES contains 1.54g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? The egg substitute offers a protein boost with 28.571428571429g per 100g, outperforming Spinach & Bell Pepper Egg Whites EGG BITES in this category.
Frequently Asked Questions
Which is healthier: The egg substitute or Spinach & Bell Pepper Egg Whites EGG BITES?
It depends on your goals. The egg substitute has 357.14285714286 calories, while Spinach & Bell Pepper Egg Whites EGG BITES has 169 calories. Check the detailed table above for sugar and fat content.
Is The egg substitute vegan?
No, The egg substitute is not certified vegan.
What is the calorie difference between The egg substitute and Spinach & Bell Pepper Egg Whites EGG BITES?
There is a difference of 188 calories per 100g between the two products.
