Head-to-Head Analysis

The Fillo Factory, Organic Fillo Dough vs garden veggie straws

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of The Fillo Factory, Organic Fillo Dough

The Fillo Factory, Organic Fillo Dough

Not Vegan
VS
Top Pick
Package of garden veggie straws

garden veggie straws

Not Vegan
Nutritional Facts (per 100g)
298 kcal
Energy
130 kcal
0g
Sugars
0g
2.6g
Fat
7g
7g
Protein
0g
0.8g
Salt
0g

The Verdict: Which is Better?

When placing The Fillo Factory, Organic Fillo Dough and garden veggie straws side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

The Fillo Factory, Organic Fillo Dough is the more energy-dense option here, packing 168 more calories per 100g than garden veggie straws. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? The Fillo Factory, Organic Fillo Dough offers a protein boost with 7.02g per 100g, outperforming garden veggie straws in this category.

Frequently Asked Questions

Which is healthier: The Fillo Factory, Organic Fillo Dough or garden veggie straws?

It depends on your goals. The Fillo Factory, Organic Fillo Dough has 298 calories, while garden veggie straws has 130 calories. Check the detailed table above for sugar and fat content.

Is The Fillo Factory, Organic Fillo Dough vegan?

No, The Fillo Factory, Organic Fillo Dough is not certified vegan.

What is the calorie difference between The Fillo Factory, Organic Fillo Dough and garden veggie straws?

There is a difference of 168 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.