Head-to-Head Analysis

The Fillo Factory, Organic Fillo Dough vs Original Fruits

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of The Fillo Factory, Organic Fillo Dough

The Fillo Factory, Organic Fillo Dough

Not Vegan
VS
Package of Original Fruits

Original Fruits

Not Vegan
Nutritional Facts (per 100g)
298 kcal
Energy
367 kcal
0g
Sugars
60g
2.6g
Fat
0g
7g
Protein
0g
0.8g
Salt
0.1g

The Verdict: Which is Better?

When placing The Fillo Factory, Organic Fillo Dough and Original Fruits side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, The Fillo Factory, Organic Fillo Dough is the clear winner. With 69 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, The Fillo Factory, Organic Fillo Dough takes the lead with only 0g of sugar per 100g, whereas Original Fruits contains 60g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? The Fillo Factory, Organic Fillo Dough offers a protein boost with 7.02g per 100g, outperforming Original Fruits in this category.

Frequently Asked Questions

Which is healthier: The Fillo Factory, Organic Fillo Dough or Original Fruits?

The Fillo Factory, Organic Fillo Dough appears to be the healthier option generally, as it has less sugar and fewer calories.

Is The Fillo Factory, Organic Fillo Dough vegan?

No, The Fillo Factory, Organic Fillo Dough is not certified vegan.

What is the calorie difference between The Fillo Factory, Organic Fillo Dough and Original Fruits?

There is a difference of 69 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.