The GFB Banana Nut Bites vs Circus peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
The GFB Banana Nut Bites
Circus peanuts
The Verdict: Which is Better?
When placing The GFB Banana Nut Bites and Circus peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
The GFB Banana Nut Bites is the more energy-dense option here, packing 91 more calories per 100g than Circus peanuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, The GFB Banana Nut Bites takes the lead with only 16.7g of sugar per 100g, whereas Circus peanuts contains 83.333333333333g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? The GFB Banana Nut Bites offers a protein boost with 20.8g per 100g, outperforming Circus peanuts in this category.
Frequently Asked Questions
Which is healthier: The GFB Banana Nut Bites or Circus peanuts?
It depends on your goals. The GFB Banana Nut Bites has 458 calories, while Circus peanuts has 366.66666666667 calories. Check the detailed table above for sugar and fat content.
Is The GFB Banana Nut Bites vegan?
No, The GFB Banana Nut Bites is not certified vegan.
What is the calorie difference between The GFB Banana Nut Bites and Circus peanuts?
There is a difference of 91 calories per 100g between the two products.
