The GFB Banana Nut Bites vs Sour patch kids
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
The GFB Banana Nut Bites
Sour patch kids
The Verdict: Which is Better?
When placing The GFB Banana Nut Bites and Sour patch kids side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
The GFB Banana Nut Bites is the more energy-dense option here, packing 91 more calories per 100g than Sour patch kids. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, The GFB Banana Nut Bites takes the lead with only 16.7g of sugar per 100g, whereas Sour patch kids contains 80g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? The GFB Banana Nut Bites offers a protein boost with 20.8g per 100g, outperforming Sour patch kids in this category.
Frequently Asked Questions
Which is healthier: The GFB Banana Nut Bites or Sour patch kids?
It depends on your goals. The GFB Banana Nut Bites has 458 calories, while Sour patch kids has 367 calories. Check the detailed table above for sugar and fat content.
Is The GFB Banana Nut Bites vegan?
No, The GFB Banana Nut Bites is not certified vegan.
What is the calorie difference between The GFB Banana Nut Bites and Sour patch kids?
There is a difference of 91 calories per 100g between the two products.
