The Great Cookie Swap vs Sliced black ripe olives with sea salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
The Great Cookie Swap
Sliced black ripe olives with sea salt
The Verdict: Which is Better?
When placing The Great Cookie Swap and Sliced black ripe olives with sea salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
The Great Cookie Swap is the more energy-dense option here, packing 132 more calories per 100g than Sliced black ripe olives with sea salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. The Great Cookie Swap contains significantly more sugar (26.4g) compared to the milder Sliced black ripe olives with sea salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sliced black ripe olives with sea salt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: The Great Cookie Swap or Sliced black ripe olives with sea salt?
It depends on your goals. The Great Cookie Swap has 257 calories, while Sliced black ripe olives with sea salt has 125 calories. Check the detailed table above for sugar and fat content.
Is The Great Cookie Swap vegan?
No, The Great Cookie Swap is not certified vegan.
What is the calorie difference between The Great Cookie Swap and Sliced black ripe olives with sea salt?
There is a difference of 132 calories per 100g between the two products.
