The Green Edition: Dragon Fruit vs Organic coconut water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
The Green Edition: Dragon Fruit
Organic coconut water
The Verdict: Which is Better?
When placing The Green Edition: Dragon Fruit and Organic coconut water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
The Green Edition: Dragon Fruit is the more energy-dense option here, packing 139 more calories per 100g than Organic coconut water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. The Green Edition: Dragon Fruit contains significantly more sugar (38g) compared to the milder Organic coconut water (3.75g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic coconut water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: The Green Edition: Dragon Fruit or Organic coconut water?
It depends on your goals. The Green Edition: Dragon Fruit has 160 calories, while Organic coconut water has 20.8 calories. Check the detailed table above for sugar and fat content.
Is The Green Edition: Dragon Fruit vegan?
No, The Green Edition: Dragon Fruit is not certified vegan.
What is the calorie difference between The Green Edition: Dragon Fruit and Organic coconut water?
There is a difference of 139 calories per 100g between the two products.
