The OG vs White Cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
The OG
White Cheddar
The Verdict: Which is Better?
When placing The OG and White Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
The OG is the more energy-dense option here, packing 401 more calories per 100g than White Cheddar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. The OG contains significantly more sugar (17.6g) compared to the milder White Cheddar (1g). If you are monitoring your insulin levels or trying to cut down on sweets, White Cheddar is undeniably the healthier pick.
Looking to build muscle? The OG offers a protein boost with 11.8g per 100g, outperforming White Cheddar in this category.
Frequently Asked Questions
Which is healthier: The OG or White Cheddar?
It depends on your goals. The OG has 471 calories, while White Cheddar has 70 calories. Check the detailed table above for sugar and fat content.
Is The OG vegan?
No, The OG is not certified vegan.
What is the calorie difference between The OG and White Cheddar?
There is a difference of 401 calories per 100g between the two products.
