The Only Bar vs Peeps Marshmallow
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
The Only Bar
Peeps Marshmallow
The Verdict: Which is Better?
When placing The Only Bar and Peeps Marshmallow side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
The Only Bar is the more energy-dense option here, packing 45 more calories per 100g than Peeps Marshmallow. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, The Only Bar takes the lead with only 0g of sugar per 100g, whereas Peeps Marshmallow contains 71.875g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? The Only Bar offers a protein boost with 25g per 100g, outperforming Peeps Marshmallow in this category.
Frequently Asked Questions
Which is healthier: The Only Bar or Peeps Marshmallow?
It depends on your goals. The Only Bar has 357 calories, while Peeps Marshmallow has 312.5 calories. Check the detailed table above for sugar and fat content.
Is The Only Bar vegan?
No, The Only Bar is not certified vegan.
What is the calorie difference between The Only Bar and Peeps Marshmallow?
There is a difference of 45 calories per 100g between the two products.
