The only bar vs Mini Pretzels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
The only bar
Mini Pretzels
The Verdict: Which is Better?
When placing The only bar and Mini Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
The only bar is the more energy-dense option here, packing 55 more calories per 100g than Mini Pretzels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. The only bar contains significantly more sugar (26g) compared to the milder Mini Pretzels (2.38g). If you are monitoring your insulin levels or trying to cut down on sweets, Mini Pretzels is undeniably the healthier pick.
Looking to build muscle? The only bar offers a protein boost with 14g per 100g, outperforming Mini Pretzels in this category.
Frequently Asked Questions
Which is healthier: The only bar or Mini Pretzels?
It depends on your goals. The only bar has 460 calories, while Mini Pretzels has 405 calories. Check the detailed table above for sugar and fat content.
Is The only bar vegan?
No, The only bar is not certified vegan.
What is the calorie difference between The only bar and Mini Pretzels?
There is a difference of 55 calories per 100g between the two products.
