The Only Bar vs Mint bliss sugar-free gum
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
The Only Bar
Mint bliss sugar-free gum
The Verdict: Which is Better?
When placing The Only Bar and Mint bliss sugar-free gum side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
The Only Bar is the more energy-dense option here, packing 399 more calories per 100g than Mint bliss sugar-free gum. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. The Only Bar contains significantly more sugar (30g) compared to the milder Mint bliss sugar-free gum (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mint bliss sugar-free gum is undeniably the healthier pick.
Looking to build muscle? The Only Bar offers a protein boost with 14g per 100g, outperforming Mint bliss sugar-free gum in this category.
Frequently Asked Questions
Which is healthier: The Only Bar or Mint bliss sugar-free gum?
It depends on your goals. The Only Bar has 420 calories, while Mint bliss sugar-free gum has 21 calories. Check the detailed table above for sugar and fat content.
Is The Only Bar vegan?
No, The Only Bar is not certified vegan.
What is the calorie difference between The Only Bar and Mint bliss sugar-free gum?
There is a difference of 399 calories per 100g between the two products.
