Head-to-Head Analysis

The Only Bar vs POPCORN HIMALAYAN PINK SALT

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of The Only Bar

The Only Bar

Not Vegan
VS
Top Pick
Package of POPCORN HIMALAYAN PINK SALT

POPCORN HIMALAYAN PINK SALT

Not Vegan
Nutritional Facts (per 100g)
420 kcal
Energy
440 kcal
30g
Sugars
0g
22g
Fat
24g
14g
Protein
8g
0.6g
Salt
1.7g

The Verdict: Which is Better?

When placing The Only Bar and POPCORN HIMALAYAN PINK SALT side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, The Only Bar is the clear winner. With 20 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. The Only Bar contains significantly more sugar (30g) compared to the milder POPCORN HIMALAYAN PINK SALT (0g). If you are monitoring your insulin levels or trying to cut down on sweets, POPCORN HIMALAYAN PINK SALT is undeniably the healthier pick.

Looking to build muscle? The Only Bar offers a protein boost with 14g per 100g, outperforming POPCORN HIMALAYAN PINK SALT in this category.

Frequently Asked Questions

Which is healthier: The Only Bar or POPCORN HIMALAYAN PINK SALT?

It depends on your goals. The Only Bar has 420 calories, while POPCORN HIMALAYAN PINK SALT has 440 calories. Check the detailed table above for sugar and fat content.

Is The Only Bar vegan?

No, The Only Bar is not certified vegan.

What is the calorie difference between The Only Bar and POPCORN HIMALAYAN PINK SALT?

There is a difference of 20 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.