The Only Bar vs Strawberry Fruit & Grain Bites
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
The Only Bar
Strawberry Fruit & Grain Bites
The Verdict: Which is Better?
When placing The Only Bar and Strawberry Fruit & Grain Bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
The Only Bar is the more energy-dense option here, packing 107 more calories per 100g than Strawberry Fruit & Grain Bites. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. The Only Bar contains significantly more sugar (30g) compared to the milder Strawberry Fruit & Grain Bites (16g). If you are monitoring your insulin levels or trying to cut down on sweets, Strawberry Fruit & Grain Bites is undeniably the healthier pick.
Looking to build muscle? The Only Bar offers a protein boost with 12g per 100g, outperforming Strawberry Fruit & Grain Bites in this category.
Frequently Asked Questions
Which is healthier: The Only Bar or Strawberry Fruit & Grain Bites?
It depends on your goals. The Only Bar has 480 calories, while Strawberry Fruit & Grain Bites has 373 calories. Check the detailed table above for sugar and fat content.
Is The Only Bar vegan?
No, The Only Bar is not certified vegan.
What is the calorie difference between The Only Bar and Strawberry Fruit & Grain Bites?
There is a difference of 107 calories per 100g between the two products.
