Head-to-Head Analysis

the ORIGINAL 45% VEGETABLE OIL SPREAD vs Croutons

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of the ORIGINAL 45% VEGETABLE OIL SPREAD

the ORIGINAL 45% VEGETABLE OIL SPREAD

Not Vegan
VS
Top Pick
Package of Croutons

Croutons

Not Vegan
Nutritional Facts (per 100g)
428.6 kcal
Energy
428.6 kcal
0g
Sugars
0g
42.9g
Fat
14.3g
0g
Protein
14.3g
1.6g
Salt
2.9g

The Verdict: Which is Better?

When placing the ORIGINAL 45% VEGETABLE OIL SPREAD and Croutons side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

the ORIGINAL 45% VEGETABLE OIL SPREAD is the more energy-dense option here, packing 0 more calories per 100g than Croutons. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: the ORIGINAL 45% VEGETABLE OIL SPREAD or Croutons?

It depends on your goals. the ORIGINAL 45% VEGETABLE OIL SPREAD has 428.57142857143 calories, while Croutons has 428.57 calories. Check the detailed table above for sugar and fat content.

Is the ORIGINAL 45% VEGETABLE OIL SPREAD vegan?

No, the ORIGINAL 45% VEGETABLE OIL SPREAD is not certified vegan.

What is the calorie difference between the ORIGINAL 45% VEGETABLE OIL SPREAD and Croutons?

There is a difference of 0 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.