Head-to-Head Analysis

The Original Coconut Water vs Chile & Garlic Cashews

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of The Original Coconut Water

The Original Coconut Water

Not Vegan
VS
Top Pick
Package of Chile & Garlic Cashews

Chile & Garlic Cashews

Not Vegan
Nutritional Facts (per 100g)
20.8 kcal
Energy
567 kcal
4.2g
Sugars
3.3g
0g
Fat
43.3g
0g
Protein
16.7g
0.1g
Salt
1.3g

The Verdict: Which is Better?

When placing The Original Coconut Water and Chile & Garlic Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, The Original Coconut Water is the clear winner. With 546 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: The Original Coconut Water or Chile & Garlic Cashews?

It depends on your goals. The Original Coconut Water has 20.8 calories, while Chile & Garlic Cashews has 567 calories. Check the detailed table above for sugar and fat content.

Is The Original Coconut Water vegan?

No, The Original Coconut Water is not certified vegan.

What is the calorie difference between The Original Coconut Water and Chile & Garlic Cashews?

There is a difference of 546 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.