The Original Coconut Water vs Raisin Bran
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
The Original Coconut Water
Raisin Bran
The Verdict: Which is Better?
When placing The Original Coconut Water and Raisin Bran side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
The Original Coconut Water is the more energy-dense option here, packing 21 more calories per 100g than Raisin Bran. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. The Original Coconut Water contains significantly more sugar (4.17g) compared to the milder Raisin Bran (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Raisin Bran is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: The Original Coconut Water or Raisin Bran?
It depends on your goals. The Original Coconut Water has 20.8 calories, while Raisin Bran has 0 calories. Check the detailed table above for sugar and fat content.
Is The Original Coconut Water vegan?
No, The Original Coconut Water is not certified vegan.
What is the calorie difference between The Original Coconut Water and Raisin Bran?
There is a difference of 21 calories per 100g between the two products.
